Quick & Easy Energy Boosters by Janet Wright

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Quick & Easy Energy Boosters by Janet Wright

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Résumé

Offers you a wealth of postures, routines and techniques to help you maximize your energy levels. This book draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines.

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Quick & Easy Energy Boosters by Janet Wright

Rediscover your zest for life and inspire your soul. This pocket-sized book offers you a wealth of postures, routines and techniques to help you maximize your energy levels. It draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines. With clear, easy-to-follow instructions accompanied by stunning photography, this fabulous little pocket book will help you to make profound changes to your health and well-being. Whether you are at home, in the office or even at the park, there is an exercise in this book suitable for you. Banish the build-up of everyday lethargy - fast.

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Janet Wright is a freelance journalist specializing in health, fitness and natural beauty. She is the author of several books including DBP's Top 100 Health Tips, and has written for The Guardian, Daily Mirror, Health & Fitness Magazine, Prima, Nature, Channel 4 and Vogue Australia, among others.
SKU Non disponible
ISBN 13 9781844837847
ISBN 10 184483784X
Titre Quick & Easy Energy Boosters
Auteur Janet Wright
État Non disponible
Type de reliure Paperback
Éditeur Watkins Media Limited
Année de publication 2009-01-01
Nombre de pages 128
Note de couverture La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note Non disponible