Realage

Realage by Michael F Roizen Md

An Age reduction programme that can make you live and feel up to 26 years younger Although your chronological age is fixed, your biological age can be years younger or older than what your date of birth dictates. How we look after ourselves – our diet, our lifestyle, our stress levels – can all contribute to our biological age. Age is not just a chronological measurement; it’s the rate at which our cardiovascular and immune systems decline. Now we can halt, and even reverse, the ageing process. RealAge calculates the effect of more than 100 different health behaviours, including diet, chronic smoking and sleep patterns on your biological age. But more importantly with tests and questionnaires, it shows you how to develop a lifestyle which can improve, and reverse, your own ageing trajectory. This book includes 44 scientifically proven steps that delay ageing. Dr Roizen and his team have consulted over 25,000 medical studies in their research.

Dr Michael Roizen is an internist and anesthesiologist who has been listed, for the last nine years, in The Best Doctors in America.
Co-author Elizabeth Anne Stephenson is a science writer who lives in New York.

SKU	Non disponible
ISBN 13	9780722539507
ISBN 10	0722539509
Titre	Realage
Auteur	Michael F Roizen Md
État	Non disponible
Type de reliure	Paperback
Éditeur	HarperCollins Publishers
Année de publication	1999-09-20
Nombre de pages	352
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible