Reboot with Kayla by Kayla Itsines

Reboot with Kayla by Kayla Itsines

Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum In just four weeks, you’ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best – inside and out. A complete reset toolkit backed by the expertise of Sweat, this book is packed with: - Accessible workout plans to meet you at your fitness level – and build beyond - Step-by-step mobility and strength exercises - 30 nourishing and easy-to-make recipes to inspire every meal of the day - Weekly meal planners - Pep talks from Kayla and her top tips for reboot success - Daily prompted journal pages to tap into the power of a positive mindset. Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

Sweat's co-founder and head trainer Kayla Itsines has made it her mission to provide women with the tools they need to improve their health and fitness, revolutionising the female fitness landscape and making movement more accessible to women across the globe.

SKU	Non disponible
ISBN 13	9781529932751
ISBN 10	1529932750
Titre	Reboot with Kayla
Auteur	Kayla Itsines
État	Non disponible
Type de reliure	Paperback
Éditeur	Ebury Publishing
Année de publication	2024-01-25
Nombre de pages	264
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible