Run-Walk-Run Method by Jeff Galloway

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Run-Walk-Run Method by Jeff Galloway

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Run-Walk-Run Method by Jeff Galloway

Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeffs Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeffs innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

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Galloway, Jeff: - Olympian Jeff Galloway has run for over 50 years and still runs a marathon about every month. He has coached over a million runners to their goals through his retreats (in several of these locations), clinics at events, individual consultations, running schools, and books.
SKU Non disponible
ISBN 13 9781782550822
ISBN 10 1782550828
Titre Run-Walk-Run Method
Auteur Jeff Galloway
État Non disponible
Type de reliure Paperback
Éditeur Meyer & Meyer Sport (UK) Ltd
Année de publication 2016-04-07
Nombre de pages 200
Note de couverture La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note Non disponible