Run Your Fat Off, 1
Run Your Fat Off, 1
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Run Your Fat Off, 1 by Jason R Karp
Based on the latest research, RUN YOUR FAT OF gives everyone--men and women, marathon runners to casual runners to nonrunners--a personalized plan on the best running workouts to lose the most weight. Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking as the most popular physical activity in America. As any overweight, out-of-shape person who's tried running will tell you, running is also one of the best ways to get in shape. Despite its effectiveness, running has been largely ignored by the weight loss experts. Until now. Blending author Dr. Jason R. Karp's unique expertise as a researcher, running coach, and lifelong runner into a practical running program, Run Your Fat Off includes: *day-by-day running workouts for beginners, intermediate, and advanced runners that detail the most effective mix of runs for weight loss (i.e., long runs, fast runs, hill runs, interval runs, etc.) *6 phases per level that allow runners to progress at their own pace, depending upon fitness level and weight loss goals *drills to perfect your running technique so that you can burn more calories *an eating plan that emphasizes the right mix of nutrients to fuel your runs without adding calories, complete with easy-to-prepare meals and recipes *a special section for beginners on how to start running and not be intimidated Unlike other running books, Run Your Fat Off focuses on the best ways to run to lose weight. And unlike other weight loss books, Run Your Fat Off focuses on the most effective weight loss activity, running. Featuring success stories from people who have lost weight and changed their lives through running, Run Your Fat Off combines two of America's leading obsessions into one effective plan.The passion that Dr. Jason R. Karp found as a kid for the science of athletic performance (one of his earliest questions was how baseball pitchers throw curveballs) placed him on a yellow brick road that he still follows all these years later as a coach, exercise physiologist, author, speaker, and creator of the REVO₂LUTION RUNNING(TM) certification program for coaches and fitness professionals around the world.
A prolific writer, Jason is the author of multiple books, including The Inner Runner, Run Your Fat Off, 14-Minute Metabolic Workouts, Running a Marathon For Dummies, Running for Women, 101 Winning Racing Strategies for Runners, 101 Developmental Concepts & Workouts for Cross Country Runners, and How to Survive Your PhD. He also served as senior editor for Active Network and has been an instructor for USA Track & Field's level 3 coaching certification and for coaching camps at the U.S. Olympic Training Center.
Dr. Karp is a USA Track & Field nationally certified coach, has been sponsored by PowerBar and Brooks, and was a member of the silver-medal winning United States masters team at the 2013 World Maccabiah Games in Israel.
For his work and contributions to his industry, Jason was awarded the 2011 IDEA Personal Trainer of the Year (the fitness industry's highest award) and was honored with the President's Council on Fitness, Sports, & Nutrition Community Leadership Award in 2014.
Dr. Karp received his PhD in exercise physiology with a physiology minor from Indiana University in 2007, his master's degree in kinesiology from the University of Calgary in 1997, and his bachelor's degree in exercise and sport science with an English minor from Penn State University in 1995. His research has been published in the scientific journals Medicine & Science in Sports & Exercise, International Journal of Sport Nutrition and Exercise Metabolism, and International Journal of Sports Physiology and Performance.
| SKU | Non disponible |
| ISBN 13 | 9781621453352 |
| ISBN 10 | 1621453359 |
| Titre | Run Your Fat Off, 1 |
| Auteur | Jason R Karp |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Trusted Media Brands |
| Année de publication | 2017-03-14 |
| Nombre de pages | 256 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |