Runner's World Running on Air
Cliquez pour voir l'intérieur
Runner's World Running on Air
Regular price
Checking stock...
Regular price
Checking stock...
Résumé
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.
The feel-good place to buy books
- Free delivery in the UK
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- B Corp - kinder to people and planet
- Buy-back with World of Books - Sell Your Books
Runner's World Running on Air by Budd Coates
Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.
Budd Coates has an MS in physical education/exercise physiology and is a Runner's World Coach, a 2:13 marathoner, and a four-time qualifier for the US Marathon Olympic Trials. He lives in Emmaus, PA.
Claire Kowalchik is the author of The Complete Book of Running for Women and a writer/editor with twenty-plus years of experience. She lives in Emmaus, PA.
Claire Kowalchik is the author of The Complete Book of Running for Women and a writer/editor with twenty-plus years of experience. She lives in Emmaus, PA.
| SKU | Non disponible |
| ISBN 13 | 9781609619190 |
| ISBN 10 | 1609619196 |
| Titre | Runner's World Running on Air |
| Auteur | Budd Coates |
| Série | Runner's World |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Rodale Incorporated |
| Année de publication | 2013-04-09 |
| Nombre de pages | 288 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |