The Runner's World Vegetarian Cookbook by Heather Mayer Irvine

The Runner's World Vegetarian Cookbook by Heather Mayer Irvine

150 delicious meatless recipes packed with performance-boosting nutrients

As a runner, you know that your food is your fuel--you have to eat well in order to perform well. But if you think it's impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn't have to mean sacrificing nutrition or performance--in fact, these whole-food recipes can help bring your body to peak health and fitness.

Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner's World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners--regardless of their food-with-a-face preference--can eat more plants. In this cookbook, you'll find delicious and nutritious recipes for every meal (and yes, even dessert ) that will help power your runs and recovery.

RUNNER'S WORLD is the worldwide authority on running information. It aims to help runners of all ages and abilities achieve their health, fitness, and performance goals and to inspire them with vivid, memorable storytelling.

SKU	Non disponible
ISBN 13	9781635650617
ISBN 10	1635650615
Titre	The Runner's World Vegetarian Cookbook
Auteur	Heather Mayer Irvine
État	Non disponible
Éditeur	Random House USA Inc
Année de publication	2018-10-09
Nombre de pages	272
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible