Secrets of Pilates by Sally Searle

Secrets of Pilates by Sally Searle

Whether you’re a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates’ exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.

Sally Searle (UK) is a fully qualified Pilates practitioner with over 15 years’ teaching experience.

Cathy Meeus has contributed to numerous popular health books over the past 30 years. Many of these have involved natural and complementary approaches to health and well-being.

SKU	Non disponible
ISBN 13	9781782404651
ISBN 10	1782404651
Titre	Secrets of Pilates
Auteur	Sally Searle
État	Non disponible
Type de reliure	Paperback
Éditeur	Quarto Publishing PLC
Année de publication	2017-03-02
Nombre de pages	224
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible