The Self-Care Cookbook by Gemma Ogston

The Self-Care Cookbook by Gemma Ogston

Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood.

So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping.

In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen.

With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals--whether it's dinner for one or a meal shared with the people you love.

Gemma Ogston is a plant-based chef and mother of two. Together with her husband, she founded and continues to run Gem's Wholesome Kitchen, a catering company based in Brighton, UK.

SKU	Non disponible
ISBN 13	9780593139462
ISBN 10	0593139461
Titre	The Self-Care Cookbook
Auteur	Gemma Ogston
État	Non disponible
Type de reliure	Hardback
Éditeur	Potter/Ten Speed/Harmony/Rodale
Année de publication	2020-05-12
Nombre de pages	192
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible