The Self-Care Kit for Stressed-Out Teens by Frankie Young

The Self-Care Kit for Stressed-Out Teens by Frankie Young

Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: - Stay positive and focused through exam season - Feel better equipped to cope with everyday stress - Love the skin you're in - Be an ally to yourself and those around you

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SKU	Non disponible
ISBN 13	9781787836884
ISBN 10	1787836886
Titre	The Self-Care Kit for Stressed-Out Teens
Auteur	Frankie Young
État	Non disponible
Type de reliure	Hardback
Éditeur	Octopus Publishing Group
Année de publication	2021-05-13
Nombre de pages	128
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible