Self-hypnosis Step by Step
Self-hypnosis Step by Step
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Résumé
A step-by-step introduction to self-hypnosis. Thirty lessons demonstrate how self-hypnosis can be used to lower stress levels, aid recovery from illness, improve concentration and learning ability, help in sports training and enable the practitioner to cope better with problems at work, at home and in social situations.
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Self-hypnosis Step by Step by J P Guyonnaud
Self-hypnosis is the key to managing your health, well-being and life. It can help anyone to cope with the challenges and stresses of everyday life, without the need for drugs or therapy. In this practical, easy-to-follow guide a specialist in hypnosis will teach, in just a few minutes each day, techniques that will: - Promote relaxation and lower stress - Overcome anxieties - Strengthen your immune system to recover from illness - Improve learning ability and concentration - Cure insomnia, eating disorders and depression - Boost energy levels and banish fatigue - Overcome sexual problems - Conquer smoking, excessive drinking and other bad habits. Illustrated with case histories that demonstrate the remarkable results that can be achieved, Self-Hypnosis Step by Step is a complete course. The 30 techniques it outlines are simple to learn, easy to practice and can be used at any time when your inner resources need a boost.| SKU | Non disponible |
| ISBN 13 | 9780285633247 |
| ISBN 10 | 0285633244 |
| Titre | Self-hypnosis Step by Step |
| Auteur | J P Guyonnaud |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Profile Books Ltd |
| Année de publication | 1996-05-23 |
| Nombre de pages | 208 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |