The Seven Steps to Self Healing Pack by Edward Taub

The Seven Steps to Self Healing Pack by Edward Taub

An interactive programme that encourages readers to take control of their own health destiny - first, by providing the tools for self-analysis; then by presenting a personal action plan for life. Questionnaires, exercises and explanations in Part One show individuals how to evaluate the wellness of their mind, body and spirit, and how to interpret from this the degree of balance in their energy systems. Part Two provides an action plan designed as a pyramid covering diet, exercise and yoga, relaxation and meditation, de-addiction, self-estemm, forgiveness and love. With a chaper for each topic, the author sets out the "Einstein Energy Diet" - a moderate eating plan that gives rather than depletes enery; and exercise programmes that energize the body, mind and spirit. In the final three chapters on self-esteem, forgiveness and love, Dr Taub suggests tasks, exercises and visualizations to help readers explore and understand their anxieties and fears, and so come to recognize their own strength. The cassettes contain eight directed meditations.

SKU	Non disponible
ISBN 13	9780751303506
ISBN 10	075130350X
Titre	The Seven Steps to Self Healing Pack
Auteur	Edward Taub
État	Non disponible
Type de reliure	Mixed media product
Éditeur	Dorling Kindersley Ltd
Année de publication	1996-10-24
Nombre de pages	160
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible