The Shaolin Workout by Sifu Shi Yan Ming

The Shaolin Workout by Sifu Shi Yan Ming

Learn the secrets of the 1,500-year-old Shaolin kung fu tradition from a 34th generation Shaolin warrior monk. In a loft space in Manhattan, Sifu (Master) Shi Yan Ming trains men and women of all ages and body types in the fundamentals of kung fu. Sifu is a fighting monk hailing from China’s Shaolin Temple, the birthplace of Ch’an Buddhism and a Mecca for all martial arts. A world-renowned master of the martial arts, he has developed a kung fu-based workout programme that is unsurpassed for getting the body and mind into `fighting trim’ shape. Now Sifu Shi Yan Ming shares the secrets of the Shaolin in The Shaolin Workout. The book features a four-week programme of physical and mental training that offers the reader the chance to transform their body, mind and spirit. As well as providing a step-by-step beginner’s course in kung fu, Sifu describes his philosophy in daily lessons that are pertinent to other areas of life, such as work, relationships and family.

Sifu Shi Yan Ming is a 34th generation Shaolin fighting monk from China. His work has been featured in The New Yorker and on the Discovery Channel. He is the author of The Shaolin Workout.

SKU	Non disponible
ISBN 13	9781405093422
ISBN 10	1405093420
Titre	The Shaolin Workout
Auteur	Sifu Shi Yan Ming
État	Non disponible
Type de reliure	Paperback
Éditeur	Pan Macmillan
Année de publication	2006-09-15
Nombre de pages	304
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible