Sit Strong by Harriet Griffey

Sit Strong by Harriet Griffey

Our bodies are built for movement, but our modern lives mean that we spend much of our time in sedentary occupations, whether that’s at our desks, commuting long distances by car or even just at home watching the television. Back aches, migraines, RSI and even digestion problems can all be caused or aggravated by long hours spent sitting. In Sit Strong, Harriet Griffey shows you what you can do to strengthen your body and improve flexibility to help counter the very real health risks caused by excessive sitting. Divided into five main areas  – head and neck; shoulders and upper back; arms; lower back and bottom; and legs – each section provides a series of gentle, movement-based exercises, designed to target areas that can be badly affected. Illustrated throughout, these exercises can be easily combined and incorporated into a personalised routine and fitness plan. With advice on specialist help and alternative ways to stretch and strengthen, Sit Strong gives you everything you need to improve your overall health, posture and core strength. Start today and feel better immediately.

Former nurse, Harriet Griffey is a journalist and writer who writes extensively across the globe. She has published 18 books, her most recent being two in this series: I Want to be Happy and I Want to be Confident. 

SKU	Non disponible
ISBN 13	9781784881443
ISBN 10	1784881449
Titre	Sit Strong
Auteur	Harriet Griffey
État	Non disponible
Type de reliure	Hardback
Éditeur	Hardie Grant Books (UK)
Année de publication	2018-01-11
Nombre de pages	144
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible