Slim & Fit in 21 Days
Slim & Fit in 21 Days
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Résumé
Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you.
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Slim & Fit in 21 Days by Lucy Doncaster
Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you.
Lucy Doncaster has worked on numerous cooking, lifestyle and sports titles throughout her freelance career. As a mother of two young children she still makes time to go to her local gym and applies a holistic approach to health and fitness that combines exercise with sensible eating and healthy food choices.
| SKU | Non disponible |
| ISBN 13 | 9780754834380 |
| ISBN 10 | 0754834387 |
| Titre | Slim & Fit in 21 Days |
| Auteur | Lucy Doncaster |
| État | Non disponible |
| Type de reliure | Hardback |
| Éditeur | Anness Publishing |
| Année de publication | 2018-01-31 |
| Nombre de pages | 160 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |