Smart Exercise
Smart Exercise
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Smart Exercise by Covert Bailey
Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-loss myths; a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your muscles in peak form and everything else will follow.
Bailey, Covert: - Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.
| SKU | Non disponible |
| ISBN 13 | 9780395470435 |
| ISBN 10 | 0395470439 |
| Titre | Smart Exercise |
| Auteur | Covert Bailey |
| État | Non disponible |
| Type de reliure | Hardback |
| Éditeur | Houghton Mifflin |
| Année de publication | 1994-01-01 |
| Nombre de pages | 292 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |