Spark

Spark by John J Ratey

Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace. We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace. Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.

Forget fish oil and sudoku - it's exercise that makes you brainier … This book is the first time scientific evidence from all over the world has been pulled together to show that the fitter you are, the better your brain works' Daily Mail* Daily Mail *
If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century. So what you waiting for? Get moving!' Focus Magazine. * Focus Magazine *

Dr John J. Ratey is a clinical associate professor of psychiatry at Harvard Medical School. Eric Hagerman is a former senior editor at Popular Science and Outside magazines. He lives in New Jersey.

SKU	Non disponible
ISBN 13	9781849161572
ISBN 10	1849161577
Titre	Spark
Auteur	John J Ratey
État	Non disponible
Type de reliure	Paperback
Éditeur	Quercus Publishing
Année de publication	2010-01-07
Nombre de pages	304
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible