Spark by John Ratey

Spark by John Ratey

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to AD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think

John J. Ratey, M.D. is an Assistant Professor of Psychiatry at Harvard Medical School and Executive Director of Research at Medfield State Hospital in Medfield, MA. He is the co-author of Driven to Distraction and Answers to Distraction. He lives in Wellesley, MA.

Catherine Johnson, Ph.D., is a contributing editor at New Woman magazine, and the author of When to Say Goodbye to Your Therapist and Lucky In Love. She lives in Los Angeles.

SKU	Non disponible
ISBN 13	9780316113502
ISBN 10	0316113506
Titre	Spark
Auteur	John Ratey
État	Non disponible
Type de reliure	Hardback
Éditeur	Little, Brown & Company
Année de publication	2008-01-10
Nombre de pages	304
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible