Steering By Starlight by Martha Beck

Steering By Starlight by Martha Beck

Described as one of the best known life coaches in America, Martha Beck has demonstrated a rare gift for helping people who have gone off course to find their way back to rewarding lives. Now, in STEERING BY STARLIGHT, she describes the step-by-step process she uses with her private clients to help them fulfill their potential. Bringing together cutting-edge research in psychiatry, neurology, and related fields in an accessible, compassionate, and original way, Dr Beck reveals powerful new methods for solving the problems that beset ordinary people. Using her trademark wisdom, empathy, and engaging style, she connects you with personal coping strategies as she helps you overcome the alienation that is causing you to lose sight of your authenticity. Beck identifies three stages along the path to recapturing a satisfying life: 'The Stargazer', 'The Mapmaker' and 'The Pathfinder'. Whether it's seeking better relationships, more focused career direction, the achievement of specific fitness goals, or a more harmonious lifestyle, STEERING BY STARLIGHT's colourful anecdotes, case studies, and exercises will point the way.

Martha Beck is the bestselling author of The 4-Day Win, Finding Your Own North Star and The Joy Diet. She has made numerous appearances on television and radio, including the television show Oprah, and is a monthly columnist for O, the Oprah magazine. She has carried out research at Harvard Business School, and through her company Life Design, Inc. she helps clients develop their careers and their lives.

SKU	Non disponible
ISBN 13	9780749928384
ISBN 10	0749928387
Titre	Steering By Starlight
Auteur	Martha Beck
État	Non disponible
Type de reliure	Paperback
Éditeur	Little, Brown Book Group
Année de publication	2008-06-05
Nombre de pages	256
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible