Strength Training Skills
Strength Training Skills
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Résumé
An instruction manual covering the fundamentals of strength-training with step-by-step illustrations and bite-sized tips. Offering the informations you need to know to get started, along with tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups, it progresses from the basics, to advanced techniques.
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Strength Training Skills by Dk
Practical pocket guides, for quick and easy reference any time, anywhere Strength-Training Skills is a handy, pocket-sized instruction manual, covering the fundamentals of strength-training with step-by-step illustrations and clear, bite-sized tips. Offering everything you need to know to get started, along with a wealth of expert tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups Progresses from the very basics for beginners, through all the elements essential to becoming adept at strength-training, to advanced techniques. Ideal for anyone looking to take up strength-training - this new series offers perfect, at-a-glance reference to keep with you at all times.| SKU | Non disponible |
| ISBN 13 | 9781405361859 |
| ISBN 10 | 1405361859 |
| Titre | Strength Training Skills |
| Auteur | Dk |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Dorling Kindersley Ltd |
| Année de publication | 2011-03-01 |
| Nombre de pages | 176 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |