Strong Women, Strong Bones
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Strong Women, Strong Bones
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Strong Women, Strong Bones by Miriam E Nelson
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:- A one-hour-per-year plan for healthy bones
- A self-test to assess risk factors
- Facts on the most accurate bone-density tests
- Tips on supplements beyond calcium, plus new findings on soy
- The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
- Facts on the latest medical breakthroughs
- A special chapter for men
| SKU | Non disponible |
| ISBN 13 | 9780399145971 |
| ISBN 10 | 0399145974 |
| Titre | Strong Women, Strong Bones |
| Auteur | Miriam E Nelson |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Penguin Books Ltd |
| Année de publication | 2000-05-31 |
| Nombre de pages | 318 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |