Stronger by Poorna Bell

Stronger by Poorna Bell

A groundbreaking book about women's strength, inspired by author Poorna Bell's journey to get physically strong after her husband, Rob, died and the huge (and unexpected) ways in which it empowered her, gave her confidence and boosted her mental resilience

Raw and moving, Bell connects grief and strength and touches on the unrelenting pressure women face to be strong in a way that hasn’t been tackled before* Cosmopolitan *
A beautiful, inspiring book that will change the way you think about exercise. I only wish it had existed when I was younger. * Bryony Gordon *
This book gives us permission to establish a healthy relationship with our bodies and strength. * Fearne Cotton *
Poorna's story is one that will inspire women everywhere, tragedy showed her how strong she was inside which would in turn show her how strong she could become on the outside. -- June Sarpong
This amazing book reminds us all that we are stronger than we know. Poorna gives readers – whatever their age – the confidence to explore their inner and outer strength in such life-affirming style. * Stacey Solomon *
Poorna encapsulates in this book everything I wish I’d known and been told when I first started exercising. Stronger is a book for those who want to see beyond the aesthetic goals, and truly appreciate the mental and physical benefits of movement. * Alice Liveing *
I’ve not finished a book in less than a weekend in my entire life until Stronger. Poorna’s book has reinvigorated my desire to see that every woman around the world touches a barbell. -- Kortney Olson, founder of Grrrl
Exploring both mental and physical empowerment, Stronger is an inspiring blend of memoir and manifesto, shaking off long-held, mistaken ideas about women and strength. -- The best books to look out for in 2021, Waterstones blog
I can't think of anyone who wouldn't benefit from reading this inspirational book. -- Caroline Sanderson, The Bookseller
Poorna Bell is changing the conversation around women's fitness -- Susan Griffin, Metro * https://metro.co.uk/2021/05/06/how-poorna-bell-is-changing-the-conversation-around-womens-fitness-14528102/ *
In this defiant and reflective memoir [Bell] examines ideas around women and strength, resulting in a challenging, positive and powerful call to arms. Muscled arms. -- The Guardian * https://www.theguardian.com/books/2021/jun/05/summer-reading-the-50-hottest-new-books-everyone-should-read *

Poorna is an award-winning freelance journalist of fifteen years and a digital editorial expert, having previously worked as UK Executive Editor and Global Lifestyle Head for HuffPost. She freelances for The Times, The i Paper, Grazia, The Guardian, Red magazine, and Stylist among others. She is the author of Stronger.

Poorna is an experienced public speaker across ministerial health summits, corporate and consumer events, including Twitter, Ad Week, NHS and Oath. She's also spoken on Channel 5, ITV and BBC News, as well as regularly on TalkRadio and BBC 5 Live.

Named one of Balance magazine’s top 100 wellness personalities two years running, she's also been a judge for Mind Media Awards, Own Media Awards, British Book Awards, Sony World Photography and First Women.

SKU	Non disponible
ISBN 13	9781529050813
ISBN 10	1529050812
Titre	Stronger
Auteur	Poorna Bell
État	Non disponible
Type de reliure	Hardback
Éditeur	Pan Macmillan
Année de publication	2021-04-29
Nombre de pages	320
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible