Take It Off, Keep It Off
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Take It Off, Keep It Off
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Résumé
A personal trainer and former runway model's proven fitness and nutrition program for permanent weight loss and his story of intentionally gaining and losing 100 pounds
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Take It Off, Keep It Off by Paul James
On December 31, 2008, personal chef, trainer, and former model Paul "PJ" James set out to add nearly 100 pounds to his ripped 176-pound physique. This "anti-New Year's resolution" was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and the right tools, weight loss success is possible. In six months, PJ packed on 50 percent of his body weight; when he attempted to lose it, he realized the true challenges of overweight people everywhere. Working through addiction to sweets and carbs, injuries, and embarrassment, PJ discovered a plan that really works. No b.s., no empty promises, just real tools and strategies from someone who "walked the talk" to figure out how to best help those who need it most. With a targeted fitness program, "clean eating" recipes, and success stories, Take It Off, Keep It Off is a guide to changing your life-for good.
Examinercom, 5/20/12 "It's a fascinating, insightful look at what it's like to pile on almost 100 pounds, and then take it off, similar to AJ Jacobs"
Paul James's entire life has revolved around eating clean, training hard, and helping others achieve their fitness goals. Prior to his career as a personal trainer, he was a runway model for Dolce & Gabbana, Versace, Prada, and other designers.
| SKU | Non disponible |
| ISBN 13 | 9780738215235 |
| ISBN 10 | 0738215236 |
| Titre | Take It Off, Keep It Off |
| Auteur | Paul James |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Hachette Books |
| Année de publication | 2012-05-22 |
| Nombre de pages | 224 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |