Ten Steps to Positive Living
Ten Steps to Positive Living
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Résumé
This classic book has inspired thousands with its sensible, can-do advice. Ten easy steps to a new you!
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Ten Steps to Positive Living by Windy Dryden
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
Dr Windy Dryden is Sheldon's leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.
| SKU | Non disponible |
| ISBN 13 | 9781847092700 |
| ISBN 10 | 1847092705 |
| Titre | Ten Steps to Positive Living |
| Auteur | Windy Dryden |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | John Murray Press |
| Année de publication | 2014-09-18 |
| Nombre de pages | 128 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |