The Shyness and Social Anxiety Workbook for Teens by Doug Shannon

The Shyness and Social Anxiety Workbook for Teens by Doug Shannon

During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens may want to break out of their shell but feel uncertain how to do so, or may be anxious about being judged by their peers. The Shyness and Social Anxiety Workbook for Teens offers a complete program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think. This book helps teens come to see that painful emotions, such as embarrassment, are inevitable and survivable. The comic-strip-style illustrations, exercises, and worksheets in this book address all aspects of social anxiety, from missing out on high school dances to going to job interviews. It also includes help for teens who have anxiety about blushing in public and speaking up in class.

Jennifer Shannon, LMFT, is clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomat of the Academy of Cognitive Therapy.

Illustrator Doug Shannon is a freelance cartoonist and illustrator. His book, The Two Step, has been translated into several languages. He had a nationally syndicated cartoon strip called Claire and Weber from 1997 to 2000.

Foreword writer Christine A. Padesky, PhD, is a clinical psychologist and director of the Center for Cognitive Therapy in Huntington Beach, CA. She has more than thirty years of experience using cognitive behavioral therapy and is coauthor of Mind Over Mood and other books. www.mindovermood.com

SKU	Non disponible
ISBN 13	9781608821877
ISBN 10	1608821870
Titre	The Shyness and Social Anxiety Workbook for Teens
Auteur	Doug Shannon
Série	An Instant Help Book For Teens
État	Non disponible
Type de reliure	Paperback
Éditeur	New Harbinger Publications
Année de publication	2012-08-02
Nombre de pages	144
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible