Things to Do When You're Feeling Blue by Felicity Hart

Things to Do When You're Feeling Blue by Felicity Hart

Replace good vibes only with I'm allowed to feel sad Replace delete negativity with I can reach out for support Replace I'm no good at anything with Would I say this to a friend? A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, "I can do this." Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you're shutting down. From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is "it's okay to wrap yourself in a duvet burrito for the day". Even at your most flawed, you're perfectly you. Even when you feel broken, you're whole. You're brilliant, unique and worthy. It's time to leave the blue moods behind and experience the full rainbow.

Felicity Hart is an experienced writer and editor. When she’s not in her study, she enjoys walking through the countryside or spending time with the flowers in her garden.

SKU	Non disponible
ISBN 13	9781800071582
ISBN 10	1800071582
Titre	Things to Do When You're Feeling Blue
Auteur	Felicity Hart
État	Non disponible
Type de reliure	Hardback
Éditeur	Octopus Publishing Group
Année de publication	2022-01-13
Nombre de pages	128
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible