This Book Could Save Your Life by New Scientist

This Book Could Save Your Life by New Scientist

AN FT SUMMER BOOK OF 2020 We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

Graham Lawton has spent his career researching the science of living longerHere he sorts the facts from the fads * The Times *
Lawton is living proof that you don't have to be fanatical about diet and exercise to be reasonably healthy and fit * Irish Examiner *

Graham Lawton (Author)
After a degree in biochemistry and a MSc in science communication, both from Imperial College, Graham Lawton landed at New Scientist, where he has been for almost all the 21st century, now as a star columnist and feature writer. His writing and editing have won a number of awards.

SKU	Non disponible
ISBN 13	9781529311303
ISBN 10	1529311306
Titre	This Book Could Save Your Life
Auteur	New Scientist
État	Non disponible
Type de reliure	Paperback
Éditeur	John Murray Press
Année de publication	2020-01-09
Nombre de pages	368
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible