Thrive Fitness: Mental and Physical Strength for Life
Thrive Fitness: Mental and Physical Strength for Life
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Thrive Fitness: Mental and Physical Strength for Life by Brazier Brendan
Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn't simply a program; it's a way of life. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you:- sculpt strong, lean, functional muscles - reduce body fat - reduce risk of disease - increase energy - boost heart health - improve sleep quality - sharpen mental clarity - cut sugar cravings - reduce inflammation - reduce stress - prevent sports injuries
Thrive Fitness is a real-world program that can easily fit into your busy schedule. To get you started on your new way of life, the book also features:
- a complete 6-week rotational workout plan and training log
- illustrated exercises with step-by-step instructions
- top foods to fuel workouts
- 30 plant-based, whole-food, performance-enhancing recipes
- a sample meal plan
| SKU | Non disponible |
| ISBN 13 | 9780143168812 |
| ISBN 10 | 0143168819 |
| Titre | Thrive Fitness: Mental and Physical Strength for Life |
| Auteur | Brazier Brendan |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Penguin Canada |
| Année de publication | 2008-12-23 |
| Nombre de pages | 264 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |