Transform Your Boundaries by Sarri Gilman

Transform Your Boundaries by Sarri Gilman

Do you have trouble saying no without guilt? Discover how to establish boundaries to heal your mind, body, and spirit.

Have you struggled with the emotional drain of other people's demands? Do you feel confronted by those who aggressively test your limits? Is it difficult maintaining positive relationships with those who want more than you're willing to give? Sarri has helped thousands across the globe build and sustain internal barriers that improve their overall wellbeing. Now she's here to show you how to use your instincts to protect yourself, listen better to your inner voice, and follow through on actions that enhance self-care.

Transform Your Boundaries is a straight-to-the-point manual referencing case studies and typical roles such as the Workaholic and the Sacrificer to identify and employ the necessary tools for mental resilience. Using Gilman's simple examples and step-by-step process, you'll develop the skills needed to safeguard your sanity against challengers. By following this self-affirming approach to achieving personal insight and an immovable stance, you will be empowered to live your best life.

In Transform Your Boundaries, you'll discover:

• A highly effective YES/NO compass for understanding your own boundaries and increasing your self-care resources
• How to reduce the noise around you to reach a calm state
• The seven boundary patterns that will help you tune in to your individual wisdom
• Methods to decrease stress and anxiety to clear your path towards your true purpose
• Easy exercises to follow, journal questions for reflection, and much, much more

Transform Your Boundaries is your guide to standing your ground against external pressures. If you like take-charge advice, solutions for gaining control, and momentous turning points, then you'll love Sarri Gilman's life-changing resource.

Buy Transform Your Boundaries today

Sarri Gilman, LMFT, has worked in private practice as a licensed marriage and family therapist since 1986. For over 20 years, she has also served in staff, leadership and advisory roles to health and human services and educational organizations. She has had the opportunity to work deeply with many people. She cares deeply about those who work in the helping professions and offers workshops and coaching for everyone from frontline case workers to executive level leaders throughout the United States. She lives in the Pacific Northwest and is also the author/founder of the Transform Your Boundaries(R) series.

SKU	Non disponible
ISBN 13	9780989778725
ISBN 10	098977872X
Titre	Transform Your Boundaries
Auteur	Sarri Gilman
État	Non disponible
Type de reliure	Paperback
Éditeur	Island Bound Publishing
Année de publication	2014-04-11
Nombre de pages	192
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible