Unfollowing Mum by Harriet Shearsmith

Unfollowing Mum by Harriet Shearsmith

'LIFE-CHANGING AND NECESSARY' - Anna Mathur, psychotherapist and bestselling author 'A MUST-READ' – Josh Connolly, author of It's Them, Not You Unfollowing Mum is a supportive handbook for anyone seeking to understand how the past informs their current parenting struggles, and positively move beyond them. Harriet is an empowerment coach, estranged from her own parent. She challenges narratives of unconditional acceptance and healing in parental relationships that still have a negative impact on you, and shows you how to create a new template for parenting your own children without having had healthy modelling. The book will show you how to let go of family dysfunction and discover how to parent your children with a clean slate. You will learn how to heal your inner child, understand how to identify toxic traits you’ve experienced, and to find different pathways to break free from these wounds through self-compassion and honest connection with others. With practical exercises throughout, including Cycle-Breaking journaling prompts, this book will offer advice for how to approach parenting when you are healing the way you have been parented. Learn how to forgive your own perceived parenting imperfections, and compassionately reparent your inner child in the present.

Life-changing and necessaryFeel your shoulders drop in relief. Permission giving and powerful, this book is going to be the turning point so many need. * Anna Mathur, psychotherapist and bestselling author of The Uncomfortable Truth *
A must-read if you’re raising children while healing how you were parented yourself * Josh Connolly, author of It's Them, Not You *
Harriet has written so brilliantly and deeply about what it’s like to face the painful reality of dysfunctional parent relationships. The way she writes from personal experience will empower and liberate so many others, and her practical tools will help to make the seemingly impossible task of estrangement from a parent become so much more emotionally manageable. I love the way she motivates us to take these difficult steps not to hurt the ones who went before, but to respect and cherish the ones who are to follow and I will be recommending this book far and wide. * Emma Reed Turrell, Psychotherapist and bestselling author of What Am I Missing? *

Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age, where setting boundaries and protecting your peace is harder than ever. She is the host of the Unfollowing Mum podcast and on instagram @unfollowing_mum, offering support for for cycle breakers, from someone who has lived the experience. She has an engaged community of 121k followers on instagram @harrietshearsmith. Based in Yorkshire in the UK, Harriet is a breath of fresh air in the parenting world, showing how you can thrive in motherhood beyond your own parental estrangement.

SKU	Non disponible
ISBN 13	9781785045172
ISBN 10	1785045172
Titre	Unfollowing Mum
Auteur	Harriet Shearsmith
État	Non disponible
Type de reliure	Paperback
Éditeur	Ebury Publishing
Année de publication	2024-11-07
Nombre de pages	304
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible