Unstuck
Unstuck
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Unstuck by James S Gordon
A practical, proven guide . . . Superb. - Dr. Oz Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no to suffering and drugs and yes to hope and happiness.| SKU | Non disponible |
| ISBN 13 | 9780143115519 |
| ISBN 10 | 0143115510 |
| Titre | Unstuck |
| Auteur | James S Gordon |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Penguin Putnam Inc |
| Année de publication | 2009-05-26 |
| Nombre de pages | 448 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |