Veggie Lean in 15 by Joe Wicks

Veggie Lean in 15 by Joe Wicks

Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach, in his first veggie book. Joe's Lean in 15: The Shift Plan is the bestselling diet book of all time. Get ready for Joe's vegetarian take in Veggie Lean in 15. With one hundred nutritious, flavour-packed and quick-to-prepare vegetarian recipes, from Smoky Sweet Potato Chilli to Carrot Cake Overnight Oats, Joe shows you how to fuel your body with the right food at the right time. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way, all prepared in fifteen minutes flat. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all. And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts. Veggie Lean in 15 includes three exclusive Body Coach HIIT workouts and a bonus abs workout. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

He is changing the lives and shapes of thousands of people -- BALANCE
The leader of a generation of trainers and nutritionists -- Men's Fitness
Fat-Loss King -- Sun
Joe’s back-to-basics ethos turns modern health fads on their heads -- Fabulous
His philosophy is simple: train hard and fuel your bodyIt's perfect if you're looking for a combination of food and fitness inspiration -- Harper's Bazaar
Britain's Number 1 Fitness Guru -- The Sunday Times Magazine
The whirlwind that is Joe Wicks looks to be showing no signs of slowing down. -- Get The Gloss
The best in the business -- Women's Health
We love this man -- Cosmopolitan
Accidental Hero -- Men’s Health
He's genuine... he reminds me of both the young Jamie Oliver and the emerging Russell Brand. -- Radio Times
The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy way. -- SheerLuxe
He is the JK Rowling of food and exercise books. -- The Times
His enthusiasm is irrepressible. -- Zoe Williams, Guardian

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.

SKU	Non disponible
ISBN 13	9781509856152
ISBN 10	1509856153
Titre	Veggie Lean in 15
Auteur	Joe Wicks
État	Non disponible
Type de reliure	Paperback
Éditeur	Pan Macmillan
Année de publication	2018-12-13
Nombre de pages	240
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible