Weathering the Storm by Gael Lindenfield

Weathering the Storm by Gael Lindenfield

Whether dealing with feelings of failure, imposter syndrome, an onslaught of criticism at home or work, or even suffering through grief, there are times in everyone's life when they are racked with self-doubt.

This book is a toolkit for working through and learning from those feelings, equipping you with the practical know-how to pick yourself up and regain a sense of confidence and self-worth, whatever life throws at you.In every life there are times of struggle, and when the clouds start to gather and the deluge begins, it can feel impossible to hold your head high and be resilient in the face of the onslaught. Building a strong foundation of self-worth is essential to avoid spiralling downward into despair in these times of adversity and, in this book, Gael Lindenfield gives readers the tools they need to weather the storm, bounce back and let the sunshine in.Through easily implementable advice and practical exercises, Gael shows readers how to switch their focus from the negative to the positive, tackle problems head on and regain their sense of self-worth and confidence in the process.

Lindenfield, Gael: - Gael Lindenfield is a trained and licensed psychiatric social worker with over twenty years' experience helping people overcome their fears and achieve new self-confidence. The author of six highly successful books, she appears frequently on television, writes for newspapers and magazines, and lectures as a motivational speaker. She lives in the United Kingdom.

Polly Adams has starred both on and off Broadway, and is widely respected as an actor in the audio medium.

SKU	Non disponible
ISBN 13	9781789561784
ISBN 10	1789561787
Titre	Weathering the Storm
Auteur	Gael Lindenfield
État	Non disponible
Type de reliure	Paperback
Éditeur	Welbeck Publishing Group
Année de publication	2020-08-06
Nombre de pages	192
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible