What Is Meditation? by Rob Nairn

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What Is Meditation? by Rob Nairn

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What Is Meditation? by Rob Nairn

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--Bare Attention, Remaining in the Present, and Meditation Using Sound--to help get you started.

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SKU Non disponible
ISBN 13 9781570627156
ISBN 10 1570627150
Titre What Is Meditation?
Auteur Rob Nairn
État Non disponible
Type de reliure Paperback
Éditeur Shambhala Publications Inc
Année de publication 2000-10-31
Nombre de pages 108
Note de couverture La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note Non disponible