The Wisdom of Anxiety
The Wisdom of Anxiety
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Résumé
Anxiety is a wound of our times but is also an opportunity to heal - this book shows us how
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The Wisdom of Anxiety by Sheryl Paul
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.Sheryl Paul has guided thousands of people worldwide through her private practice, bestselling books and online courses, and has appeared on The Oprah Winfrey Show and Good Morning America. She lives in Colorado with her husband and two sons.
www.conscious-transitions.com
| SKU | Non disponible |
| ISBN 13 | 9781783253340 |
| ISBN 10 | 1783253347 |
| Titre | The Wisdom of Anxiety |
| Auteur | Sheryl Paul |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Octopus Publishing Group |
| Année de publication | 2019-06-27 |
| Nombre de pages | 256 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |