Women's Health Big Book of Exercises
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Women's Health Big Book of Exercises
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Résumé
Offers personal fitness advice. This book is visually driven; the exercises are expertly photographed and displayed in color with callouts and directional arrows that instruct readers. With exercises ranging from beginner to advanced, this book provides scores of workouts for dozens of different goals.
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Women's Health Big Book of Exercises by Adam Campbell
Campbell is an industry leader in personal fitness advice. This book is visually driven; the exercises are expertly photographed and displayed in color with callouts and directional arrows that instruct readers. Exercises range from beginner to advanced. Unlike typical fitness book which offers 8-to-12-week plan, The Big Book of Exercises provides scores of workouts for dozens of different goals. There's not a book that compares in pure number of exercises (over 600) and especially not one targeted to women.
Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.
| SKU | Non disponible |
| ISBN 13 | 9781605295497 |
| ISBN 10 | 1605295493 |
| Titre | Women's Health Big Book of Exercises |
| Auteur | Adam Campbell |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Rodale Press |
| Année de publication | 2009-12-01 |
| Nombre de pages | 464 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |