Write It Down, Let It Go
Write It Down, Let It Go
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Write It Down, Let It Go by Chronicle Books
Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Lindsay Kramer is a licensed therapist in San Diego. She brings her decade of experience in the mental health field to the exercises and passages in this journal.
| SKU | Non disponible |
| ISBN 13 | 9781452149196 |
| ISBN 10 | 1452149194 |
| Titre | Write It Down, Let It Go |
| Auteur | Chronicle Books |
| État | Non disponible |
| Type de reliure | Diary or journal |
| Éditeur | Chronicle Books |
| Année de publication | 2016-08-02 |
| Nombre de pages | 192 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |