You Can Find Inner Peace by Mike George

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You Can Find Inner Peace by Mike George

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Résumé

Achieve peace and tranquillity with step-by-step exercises and inspirations for a more unruffled life

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You Can Find Inner Peace by Mike George

Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: Gain greater self-understanding and a sense of self-worth Improve your peace of mind Deal more easily with life's difficulties Grow your self-esteem and self-confidence Enjoy your life more fully and appreciate its simple blessings
Mike George has travelled extensively, acting as a consultant to management and staff of businesses and organisations in more than twenty countries. He is a bestselling author, spiritual teacher and stress counsellor.
SKU Non disponible
ISBN 13 9781780287522
ISBN 10 1780287526
Titre You Can Find Inner Peace
Auteur Mike George
État Non disponible
Type de reliure Paperback
Éditeur Watkins Media Limited
Année de publication 2014-01-02
Nombre de pages 160
Note de couverture La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note Non disponible