Your Body Clock
Your Body Clock
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Résumé
Body clocks control how we feel, how well our brains work, and whether we are active or asleep. Written in non-technical language, this book provides a series of tests and quizzes by which travellers, shift-workers and other interested readers can learn to regulate and control their body clocks.
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Your Body Clock by J M Waterhouse
Body clocks control how we feel, how well our brains are working, and our energy levels. Responding to light and dark, they adjust to daytime activity and night-time sleep, but they can also produce forms of insomnia or depression, and be tricked by changes in lifestyle that cause jet lag or the malaise of nightworkers. Written by experts, but in non-technical language, this book provides a series of tests and quizzes by which readers can learn to regulate and work with their own body clocks.| SKU | Non disponible |
| ISBN 13 | 9780192619822 |
| ISBN 10 | 0192619829 |
| Titre | Your Body Clock |
| Auteur | J M Waterhouse |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Oxford University Press |
| Année de publication | 1990-11-01 |
| Nombre de pages | 174 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |