Your Personal Paleo Code
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Your Personal Paleo Code
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Your Personal Paleo Code by Chris Kresser
The national bestseller that condenses Kresser's vast knowledge to help you look, feel, and perform your best. - Robb Wolf, author of The Paleo SolutionAs the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating?
In The Paleo Cure, Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, and genetic blueprint. You'll learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health. Kresser helps further personalize your prescription by addressing specific health conditions, from heart disease to digestive problems. Best of all, you only have to follow the program 80 percent of the time; there's room to indulge, in moderation, and still experience dramatic results.
Comprehensive, dynamic, and enlightening, The Paleo Cure is based on cutting-edge research and combines the best of ancient wisdom and modern science. It provides a flexible and accessible program with helpful charts and quizzes, a seven-day meal plan, and delectable, nutritious recipes to help you lose weight, reverse disease, and achieve optimum health.
*Originally published as YOUR PERSONAL PALEO CODE
Chris Kresser is an integrative medicine practitioner with a private practice in Berkeley, California, and patients around the world. He is a regular health columnist for The Huffington Post, created the popular blog ChrisKresser.com, and founded the Revolution Health Radio with Chris Kresser podcast, which challenges mainstream myths on nutrition, health, and disease.
| SKU | Non disponible |
| ISBN 13 | 9780316322898 |
| ISBN 10 | 031632289X |
| Titre | Your Personal Paleo Code |
| Auteur | Chris Kresser |
| État | Non disponible |
| Type de reliure | Hardback |
| Éditeur | Little, Brown & Company |
| Année de publication | 2013-12-31 |
| Nombre de pages | 416 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |