Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks

£6.84

Availability: In stock

The first book from Instagram sensation Joe Wicks, aka The Body Coach.

Only 3 left

OR

Description

Details

EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts, revealing how to combine food and exercise to ignite intense fat-burning.

Additional Information

Additional Information

SKU GOR007211710
Title Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Author By (author) Joe Wicks
Condition VERYGOOD
Binding Type Paperback
Publisher Pan Macmillan
Year Published 2015
Number of Pages 224
ISBN 10 1509800662
ISBN 13 9781509800667
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Description

Details

EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts, revealing how to combine food and exercise to ignite intense fat-burning.
Additional Information

Additional Information

SKU GOR007211710
Title Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Author By (author) Joe Wicks
Condition VERYGOOD
Binding Type Paperback
Publisher Pan Macmillan
Year Published 2015
Number of Pages 224
ISBN 10 1509800662
ISBN 13 9781509800667
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.