I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson

I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson

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The huge Australian bestseller: kick the sugar habit, lose weight and change your life

Description

Details

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested eight week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison

Additional Information

Additional Information

SKU GOR005532000
Title I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Author By (author) Sarah Wilson
Condition VERYGOOD
Binding Type Paperback
Publisher Pan Macmillan
Year Published 2014
Number of Pages 224
ISBN 10 1447264282
ISBN 13 9781447264286
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: NULL
Description

Details

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested eight week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison
Additional Information

Additional Information

SKU GOR005532000
Title I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Author By (author) Sarah Wilson
Condition VERYGOOD
Binding Type Paperback
Publisher Pan Macmillan
Year Published 2014
Number of Pages 224
ISBN 10 1447264282
ISBN 13 9781447264286
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: NULL