Mindfulness on the Go: Peace in Your Pocket by Padraig O'Morain

Mindfulness on the Go: Peace in Your Pocket by Padraig O'Morain

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Feel in control, more patient and happier as you go about daily life with these easy mindfulness techniques

Description

Details

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.

Additional Information

Additional Information

SKU GOR005736036
Title Mindfulness on the Go: Peace in Your Pocket
Author By (author) Padraig O'Morain
Condition VERYGOOD
Binding Type Paperback
Publisher Hodder & Stoughton General Division
Year Published 2014
Number of Pages 224
ISBN 10 1444785990
ISBN 13 9781444785999
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Description

Details

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.
Additional Information

Additional Information

SKU GOR005736036
Title Mindfulness on the Go: Peace in Your Pocket
Author By (author) Padraig O'Morain
Condition VERYGOOD
Binding Type Paperback
Publisher Hodder & Stoughton General Division
Year Published 2014
Number of Pages 224
ISBN 10 1444785990
ISBN 13 9781444785999
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.