Natural Solutions to Menopause: How to Stay Healthy Before, During and Beyond the Menopause by Marilyn Glenville

Natural Solutions to Menopause: How to Stay Healthy Before, During and Beyond the Menopause by Marilyn Glenville

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Experience a natural, positive menopause and live a fulfilling life beyond it

Description

Details

This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: a 12-Step Hormone Balancing Diet; relief from symptoms such as hot flushes, night sweats and weight gain; the truth about HRT, to help you make an informed decision if you consider it; how to prevent health problems such as osteoporosis and heart disease; simple steps to good energy levels, body fitness and a fulfilling sex life beyond the menopause. This title helps to understand what your body needs and you can prepare yourself for the menopause, successfully manage your symptoms and enjoy the best possible health beyond it.

Additional Information

Additional Information

SKU GOR002859754
Title Natural Solutions to Menopause: How to Stay Healthy Before, During and Beyond the Menopause
Author By (author) Marilyn Glenville
Condition VERYGOOD
Binding Type Paperback
Publisher Pan Macmillan
Year Published 2011
Number of Pages 304
ISBN 10 1905744684
ISBN 13 9781905744688
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Description

Details

This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: a 12-Step Hormone Balancing Diet; relief from symptoms such as hot flushes, night sweats and weight gain; the truth about HRT, to help you make an informed decision if you consider it; how to prevent health problems such as osteoporosis and heart disease; simple steps to good energy levels, body fitness and a fulfilling sex life beyond the menopause. This title helps to understand what your body needs and you can prepare yourself for the menopause, successfully manage your symptoms and enjoy the best possible health beyond it.
Additional Information

Additional Information

SKU GOR002859754
Title Natural Solutions to Menopause: How to Stay Healthy Before, During and Beyond the Menopause
Author By (author) Marilyn Glenville
Condition VERYGOOD
Binding Type Paperback
Publisher Pan Macmillan
Year Published 2011
Number of Pages 304
ISBN 10 1905744684
ISBN 13 9781905744688
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.