Overcoming Depression: A Books on Prescription Title by Prof Paul Gilbert

Overcoming Depression: A Books on Prescription Title by Prof Paul Gilbert

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New revised edition of the bestselling CBT self-help guide.
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A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Additional Information

Additional Information

SKU GOR002016429
Title Overcoming Depression: A Books on Prescription Title
Author By (author) Prof Paul Gilbert
Condition VERYGOOD
Binding Type Paperback
Publisher Little, Brown Book Group
Year Published 2009
Number of Pages 624
ISBN 10 1849010668
ISBN 13 9781849010665
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
Additional Information

Additional Information

SKU GOR002016429
Title Overcoming Depression: A Books on Prescription Title
Author By (author) Prof Paul Gilbert
Condition VERYGOOD
Binding Type Paperback
Publisher Little, Brown Book Group
Year Published 2009
Number of Pages 624
ISBN 10 1849010668
ISBN 13 9781849010665
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No