Panic Attacks: What They are, Why the Happen, and What You Can Do About Them by Christine Ingham

Panic Attacks: What They are, Why the Happen, and What You Can Do About Them by Christine Ingham

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Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. We're taking it out of the series and giving it an even stronger look.

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Description

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Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. We're taking it out of the series and giving it an even stronger look. "Panic Attacks became my bible. It explained how to face up to attacks and deal with them...I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick. " SUNDAY TIMES, STYLE SECTION. Our authoritative guide explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. Containing a helpfully broad range of topics including: What to do during an attack * What's happening during an attack * Self-help to prevent attacks from developing * Information for friends & relatives about panic attacks * Lifestyle, therapies and complementary therapies. * Useful 'Summary' box at the end of each chapter. Panic attacks is consistently straightforward, informative and reassuring.

Additional Information

Additional Information

SKU GOR001221870
Title Panic Attacks: What They are, Why the Happen, and What You Can Do About Them
Author By (author) Christine Ingham
Condition VERYGOOD
Binding Type Paperback
Publisher HarperCollins Publishers
Year Published 2000
Number of Pages 208
ISBN 10 0007106904
ISBN 13 9780007106905
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. We're taking it out of the series and giving it an even stronger look. "Panic Attacks became my bible. It explained how to face up to attacks and deal with them...I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick. " SUNDAY TIMES, STYLE SECTION. Our authoritative guide explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. Containing a helpfully broad range of topics including: What to do during an attack * What's happening during an attack * Self-help to prevent attacks from developing * Information for friends & relatives about panic attacks * Lifestyle, therapies and complementary therapies. * Useful 'Summary' box at the end of each chapter. Panic attacks is consistently straightforward, informative and reassuring.
Additional Information

Additional Information

SKU GOR001221870
Title Panic Attacks: What They are, Why the Happen, and What You Can Do About Them
Author By (author) Christine Ingham
Condition VERYGOOD
Binding Type Paperback
Publisher HarperCollins Publishers
Year Published 2000
Number of Pages 208
ISBN 10 0007106904
ISBN 13 9780007106905
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No