Pilates for the Outdoor Athlete by Lauri Ann Stricker

Pilates for the Outdoor Athlete by Lauri Ann Stricker

£12.77

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Clear, expert instruction on how Pilates can enhance performance for outdoor sports enthusiasts.

Description

Details

Boasting more than 10 million American practitioners, Pilates has become a popular path to strength and flexibility. Now outdoor athletes can harness the core strengthening and cross training benefits of Pilates. Lauri Stricker has combined her love of Pilates, rock climbing, and snowboarding to pen a user-friendly guide to boost outdoor performance and prevent injury, which includes images of key poses, tips, and training techniques from beginner to expert. Following her simple 15-minutes-a-day program, athletes of all abilities will be able to paddle, bike, hike, climb, ski, and run at the top of their game.

Additional Information

Additional Information

SKU GOR007111139
Title Pilates for the Outdoor Athlete
Author By (author) Lauri Ann Stricker
Condition VERYGOOD
Binding Type Paperback
Publisher Fulcrum Inc.,US
Year Published 2008
Number of Pages 256
ISBN 10 1555915914
ISBN 13 9781555915919
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

Boasting more than 10 million American practitioners, Pilates has become a popular path to strength and flexibility. Now outdoor athletes can harness the core strengthening and cross training benefits of Pilates. Lauri Stricker has combined her love of Pilates, rock climbing, and snowboarding to pen a user-friendly guide to boost outdoor performance and prevent injury, which includes images of key poses, tips, and training techniques from beginner to expert. Following her simple 15-minutes-a-day program, athletes of all abilities will be able to paddle, bike, hike, climb, ski, and run at the top of their game.
Additional Information

Additional Information

SKU GOR007111139
Title Pilates for the Outdoor Athlete
Author By (author) Lauri Ann Stricker
Condition VERYGOOD
Binding Type Paperback
Publisher Fulcrum Inc.,US
Year Published 2008
Number of Pages 256
ISBN 10 1555915914
ISBN 13 9781555915919
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No