Power Juices: 50 Energizing Juices and Smoothies by Penny Hunking

Power Juices: 50 Energizing Juices and Smoothies by Penny Hunking

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Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. This work presents 50 delicious nutrient-packed juices and smoothies designed to rehydrate and boost energy levels for various types of exercises, from low-intensity to endurance sports.

Description

Details

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. "Power Juices" presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

Additional Information

Additional Information

SKU GOR003430534
Title Power Juices: 50 Energizing Juices and Smoothies
Author By (author) Penny Hunking
Condition VERYGOOD
Binding Type Paperback
Publisher Octopus Publishing Group
Year Published 2009
Number of Pages 128
ISBN 10 060061915X
ISBN 13 9780600619154
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. "Power Juices" presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.
Additional Information

Additional Information

SKU GOR003430534
Title Power Juices: 50 Energizing Juices and Smoothies
Author By (author) Penny Hunking
Condition VERYGOOD
Binding Type Paperback
Publisher Octopus Publishing Group
Year Published 2009
Number of Pages 128
ISBN 10 060061915X
ISBN 13 9780600619154
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No