{"product_id":"12-week-anxiety-relief-workbook-book-roma-sharma-9789359677781","title":"The 12-Week Anxiety Relief Workbook","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eCalm your anxiety through 12 weeks of workbook exercises, journaling, and self-reflection.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will equip you with powerful coping mechanisms that will help you stay calm, confident, and centered as you navigate life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe\u003cstrong\u003e\u003cem\u003e 12-Week Anxiety Relief Workbook and Journal\u003c\/em\u003e\u003c\/strong\u003e features: \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eDaily self-care journaling pages\u003c\/strong\u003e to help you process your emotions, and practice gratitude\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eA 12-week plan\u003c\/strong\u003e that provides tools and techniques for each week that will help you deal with triggers, reduce anxiety, and improve your overall well-being\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eEmpowering quotes\u003c\/strong\u003e that set a positive tone at the start of each week\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eMindfulness exercises\u003c\/strong\u003e encompassing bodywork routines, self-care ideas, and meditation techniques to help you de-stress \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eWeekly check-ins\u003c\/strong\u003e designed to reflect on the week that has passed\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eMonthly check-ins\u003c\/strong\u003e designed to reflect on the month that has passed\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis book includes 12 weeks' worth of workbook exercises, along with daily journal pages, and both monthly and weekly check-in sections, all geared toward helping you overcome anxiety and stay calm.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf your goal is to manage anxiety effectively and discover strategies to be relaxed, **buy** this book and embark on your journey to becoming your calmest self today\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor more books by Roma, visit romasharma.com.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52954234585361,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52954234650897,"sku":"NIN9789359677781","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9789359677781.jpg?v=1766097542","url":"https:\/\/www.worldofbooks.com\/products\/12-week-anxiety-relief-workbook-book-roma-sharma-9789359677781","provider":"World of Books ","version":"1.0","type":"link"}