{"product_id":"12-week-food-journal-and-fitness-tracker-book-rockridge-press-9781939754912","title":"12-Week Food Journal and Fitness Tracker","description":"The food journal and fitness tracker that helps make your weight loss goals a reality.  When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.  Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.  More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with-   SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail  Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49566184440081,"sku":"CIN1939754917A","price":5.99,"currency_code":"USD","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49589969682705,"sku":"GOR013521700","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50228700414225,"sku":"CIN1939754917G","price":4.19,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51055766831377,"sku":"NIN9781939754912","price":12.99,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51417940001041,"sku":"CIN1939754917VG","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1939754917.jpg?v=1751380753","url":"https:\/\/www.worldofbooks.com\/products\/12-week-food-journal-and-fitness-tracker-book-rockridge-press-9781939754912","provider":"World of Books ","version":"1.0","type":"link"}